Blog Posts

How to Find and Activate Your Pelvic Floor

So! We know that our pelvic floor muscles are really important.. if you don’t, then click here to read the blog post I wrote!

Now it’s time to figure out how to activate them correctly! Have a look at my video below and contact me if you have any questions, troubles or want to know more!

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Birthing Options in Perth (WA)

Did you know that you don’t have to go to the hospital to have your baby? Just because you have private health insurance, doesn’t mean you have to go through an obstetrician. Just because you don’t, doesn’t mean you have to go to your nearest public hospital!

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Birth Risks – defying the odds

Unfortunately, there is no “risk-free” option when it comes to birth. There is always some level of risk, no matter how small, that something may not go to plan. Luckily, there are stats and numbers to help us to make choices. But is it as simple at that?

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10 Questions to Ask your Obstetrician

It is always important to remember that your private obstetrician works for you. It is up to you to find one that is going to support you how you want to be supported through pregnancy, labour and birth. But in a world where there are so many options, it can be difficult to know where to start!

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