So! We know that our pelvic floor muscles are really important.. if you don’t, then click here to read the blog post I wrote!
Now it’s time to figure out how to activate them correctly! Have a look at my video below and contact me if you have any questions, troubles or want to know more!
Did you know that you don’t have to go to the hospital to have your baby? Just because you have private health insurance, doesn’t mean you have to go through an obstetrician. Just because you don’t, doesn’t mean you have to go to your nearest public hospital!
It is always important to remember that your private obstetrician works for you. It is up to you to find one that is going to support you how you want to be supported through pregnancy, labour and birth. But in a world where there are so many options, it can be difficult to know where to start!