How to Find and Activate Your Pelvic Floor

So! We know that our pelvic floor muscles are really important.. if you don't, then click here to read the blog post I wrote! Now it's time to figure out how to activate them correctly! Have a look at my video below and contact me if you have any questions, troubles or want to know more!

So! We know that our pelvic floor muscles are really important.. if you don’t, then click here to read the blog post I wrote!

Now it’s time to figure out how to activate them correctly! Have a look at my video below and contact me if you have any questions, troubles or want to know more!

About Me

I’m Sam Zieg – doula, physiotherapist and mum of two beautiful girls! I love birth and my goal is to help women to love it just as much. Follow socials or join my mailing list to stay up to date!

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